notyrqueer:

smilingvibes:

7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.

Breathing out longer than you breathe in actually activates your parasympathetic nervous system!
Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.
Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.
Take care, be safe.

notyrqueer:

smilingvibes:

7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.

Breathing out longer than you breathe in actually activates your parasympathetic nervous system!

Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.

Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.

Take care, be safe.

(via alwaysjayjay)

deepfriedjesus:

mscaptains:
STROKE: Remember The 1st Three Letters… S.T..R …My friend sent this to me and encouraged me to post it and spread the word. I agree. If everyone can remember something this simple, we could save some folks.STROKE IDENTIFICATION:During a party, a friend stumbled and took a little fall - she assured everyone that she was fine and just tripped over a brick because of her new shoes. (they offered to call ambulance)They got her cleaned up and got her a new plate of food - while she appeared a bit shaken up, Ingrid went about enjoying herself the rest of the evening. Ingrid’s husband called later telling everyone that his wife had been taken to the hospital - (at 6:00pm , Ingrid passed away.)She had suffered a stroke at the party . Had they known how to identify the signs of a stroke, perhaps Ingrid would be with us today.Some don’t die. They end up in a helpless, hopeless condition instead. It only takes a minute to read this…STROKE IDENTIFICATION:A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a stroke…totally. He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours, which is tough.RECOGNIZING A STROKERemember the ‘3’ steps, STR . Read and Learn!Sometimes symptoms of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster.The stroke victim may suffer severe brain damage when people nearby fail to recognize the symptoms of a stroke.Now doctors say a bystander can recognize a stroke by asking three simple questions :S * Ask the individual to SMILE ..T * = TALK. Ask the person to SPEAK A SIMPLE SENTENCE (Coherently) (eg ‘It is sunny out today’).R * Ask him or her to RAISE BOTH ARMS .If he or she has trouble with ANY ONE of these tasks, call the ambulance and describe the symptoms to the dispatcher.NOTE : Another ‘sign’ of a stroke is1. Ask the person to ‘stick’ out their tongue.2. If the tongue is ‘crooked’, if it goes to one side or the other that is also an indication of a stroke.A prominent cardiologist says if everyone who gets this e-mail sends it to 10 people; you can bet that at least one life will be saved.And it could be your own.

deepfriedjesus:

mscaptains:

STROKE: Remember The 1st Three Letters… S.T..R …
My friend sent this to me and encouraged me to post it and spread the word. I agree. If everyone can remember something this simple, we could save some folks.

STROKE IDENTIFICATION:
During a party, a friend stumbled and took a little fall - she assured everyone that she was fine and just tripped over a brick because of her new shoes. (they offered to call ambulance)

They got her cleaned up and got her a new plate of food - while she appeared a bit shaken up, Ingrid went about enjoying herself the rest of the evening. Ingrid’s husband called later telling everyone that his wife had been taken to the hospital - (at 6:00pm , Ingrid passed away.)
She had suffered a stroke at the party . Had they known how to identify the signs of a stroke, perhaps Ingrid would be with us today.

Some don’t die. They end up in a helpless, hopeless condition instead. It only takes a minute to read this…

STROKE IDENTIFICATION:

A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a stroke…totally. He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours, which is tough.

RECOGNIZING A STROKE

Remember the ‘3’ steps, STR . Read and Learn!
Sometimes symptoms of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster.
The stroke victim may suffer severe brain damage when people nearby fail to recognize the symptoms of a stroke.
Now doctors say a bystander can recognize a stroke by asking three simple questions :

S * Ask the individual to SMILE ..
T * = TALK. Ask the person to SPEAK A SIMPLE SENTENCE (Coherently) (eg ‘It is sunny out today’).
R * Ask him or her to RAISE BOTH ARMS .

If he or she has trouble with ANY ONE of these tasks, call the ambulance and describe the symptoms to the dispatcher.

NOTE : Another ‘sign’ of a stroke is
1. Ask the person to ‘stick’ out their tongue.
2. If the tongue is ‘crooked’, if it goes to one side or the other that is also an indication of a stroke.

A prominent cardiologist says if everyone who gets this e-mail sends it to 10 people; you can bet that at least one life will be saved.

And it could be your own.

(via rhivnnon)

heyfranhey:

20 Minute High Intensity Interval Training For Total Body Strengthening

Via HangtightwithMarC

(via dunkarooscupcakesandjae)

faitheboss:

treeeeston:

aunteeblazer:

dickcraft:

postracialcomments:

phloeticexpressions:

phoeni-xx:

warmwintersindecember:

nathantrumpet:

Here is the video proof of my previous post about this officer forcing his way into my moms house (without legal documentation) and arresting my brothers friend without explanation. PLEASE REBLOG TO RAISE AWARENESS!!

I’m honestly appalled at this and I’m sorry this happened. Something similar happened to my dad’s friend (I watched this happen to my dad’s friend) so I can imagine how scary this must have been.

this just made me nauseous. all jokes aside.

I saw this via Facebook the other night & my heart broke to hear a black man begging an officer of the law not to be shot. && please don’t hit me with that he was resisting bullshit because he asked several times, why he was being bothered, why he was being placed under arrest

PASS THIS AROUND

I’m disgusted by this officer.

Police officers no longer make me feel safe. Fucking, assholes.

Ftp

Violated

(via rhivnnon)

// Reblog > Go to your tumblr > Click in the house > And try to get out of the house.//

stevenstelfox:

thesugarhole:

endlesslysherlocked:

image

I JUST SPENT 2 HOURS OF MY LIFE TRYING TO FIGURE THIS OUT. OMG. MOST DIFFICULT THING I’VE EVER DONE.

I CAN’T FUCKING DO IT FUCK

let me reblog this again

AND YES! I FINISHED IT! :D

I CAN’T FUCKING DO THIS SHIT FUCK

I’M NEARLY FINISHED BITCHES

this is fucking addictive aksldjaklsdj I CAN’T 

imageI did it! omfg! 25 minutes!

ah i forgot i had this in my likes

gonna play it! why not

fuck, over an hour
protip: don’t drink while playing that

(Source: sou-inseguro, via oddfutureswolf)

feminishblog:

veebar2:

Lets keep reblogging this…..She needs to be home with her family…
SIGNAL BOOST!!!!

BOOSTING! Her mom made the above post yesterday. This is going on right now.

feminishblog:

veebar2:

Lets keep reblogging this…..She needs to be home with her family…

SIGNAL BOOST!!!!

BOOSTING! Her mom made the above post yesterday. This is going on right now.

(via cutestboysontheplanet)

africaandco:

This weeks theme: PRODUCTIVITY! All entrepreneurs need some tips and tricks to keep us on top of our game!

(via heartofa5thlion)

k1ttyc0caine:

brinconvenient:

hangingfire:

All the useful things.

 Reblogging for the laundry symbology alone. Holy shit, I’ve never understood these my entire life until now…

Blood ..

(Source: viekastv, via shinebrightlikeanobi)

gaymommy:

team-joebama:

this actually happened

obama is the most chill president ever and he is just so fucking tired of everyones shit

(Source: oliviasbenson, via youregunnagofarkid)

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